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Everybody say cheese! Thankfully there weren't too many lactose intolerant people present this time because we had 3 different types of macaroni and cheese. All them tasted great. Is anybody still constipated?
Sunday's potluck was an amazing group of entrepreneurs, businessmen and women, lawyers, musicians, dancers, students, educators, writers, fashion experts, and more. There was also a lot of love in the room as we were blessed a few groups of best friends, three couples, and
8 Driving School for Life alumni. The evening involved watching Beyonce's abs, salsa dancing, and a conversation around the last thing you did to love yourself. Answers included going to the spa, getting a gym membership, traveling with friends, singing and dancing freely at home, saying "I love you" in the mirror, moving across the country for love, among others.
We welcome the 14 new potluckers to the family. Thanks again to Ronethea for being such a great host. 17...18...19...20...21 makes this the biggest potluck in New York yet. Potluck has now reached 156 people.
Don't forget to continue loving thyself <3
Upcoming Events
- March 7th: Jullien's Driving School for Life Course. Visit www.drivingschoolforlife.com for details. Save $25 with early registration.
- March 12th: James' TechonOrganizing Workshop to get your Gmail organized. Email James at james.e.bartlett@gmail.com for details.
- March 13th: Karaoke Soul. Email Pam at pamelasjackson@gmail.com for details.
- March 14th: House Party @ Ronethea & Terry's
- March 15th: Potluck #16 in Brooklyn, NY at Kanako & Danya's
- Soak in a bath with candles and music
- Go for a walk
- Make yourself a cup of tea
- Exercise
- Stretch and move to music
- Practice Yoga, Tai Chi or another gentle activity
- Sit in the sun for 15 minutes
- Change one thing to improve your diet
- Watch birds and animals interact in nature
- Sit in a park or garden
- Take a nap
- Eat totally healthy for one day per week
- Be mindful of an ache or pain, focus healing energy and love to that
- area of your body for 5 minutes
- Recognize when you need comfort, and seek it out, cuddle up in a warm
- blanket, light a candle, call a friend, put on loving music etc.
- Get lost in a book or a movie, or create a fantasy . . .daydream for
- 15 minutes
- Be playful or silly, let your inner child play ? color, blow bubbles,
- paint or sing your favorite childhood song
- Create a nurturing nook in your home, set up your own personalized sanctuary
- Cry or laugh with a plant, tree or something from the earth
- Engage in a hobby or craft project
- Write yourself a letter about the obstacles you?ve overcome and things
- like about yourself
- Do something you have wanted to do for a long time
- Hug yourself for 3 minutes
- Breathe deep and think about a calm peaceful place, imagine yourself there
- Remember a special time that brought your joy
- Sing
- Hug someone or ask for a hug
- Talk to someone by pretending they are there
- Make a to do list
- Write a poem
- Connect with nature
- Concentrate on the flame of a candle
- Meditate
- Pray
- Talk to your guardian angel
- Write about your spiritual purpose
- Write about an experience that has been meaningful
- Smile every time you see a particular object (one that you see a lot of)
- Email a friend, tell them how much they mean to you
- List things you will do to improve your life
- Identify negative beliefs that limit your life
- Journal write about your reactions, thoughts, and feelings for a month
- Learn about a different religion or spiritual practice from your own
- Make a list of short and long term goals
- Practice unconditional love and forgiveness with yourself and others
- Work on your family tree
- Smile at a stranger, send them thoughts of peace, acceptance and joy
- Affirm yourself daily
- Watch children play, talk to your inner child in a loving way
- Acknowledge yourself for your accomplishments, be proud
- Talk to or smile at an elder
- Feel a fear and take a risk
- Telephone a friend or relative
- Do something of service for your community or another person
- Eat something sweet or sour
- Accept a compliment
- Read love quotes to yourself
- Give yourself a hand or foot message
- Find two things you love about your body
- Close your eyes, and smile for the gift of life
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